Experience our high-energy group indoor cycling class, led by a dynamic instructor on weighted stationary bikes. Enjoy a powerful and energizing playlist, while you challenge yourself by riding over simulated terrain – tackling rolling hills, sprints and other drills to give you a great interval workout. Indoor cycling is a low impact exercise, meaning it involves minimal impact on hip, knee and ankle joints.
These classes are designed to provide you with an adrenaline rush, lowered stress levels, optimum fat burning, cardiovascular strengthand lower body strength.Increased lower body muscular endurance, in turn strengthens the surrounding bones, tendons and ligaments to increase overall strenth and ease of activities of daily living. Ride is equiped with 20 Lemond Revmaster training bikes.