If you are new to exercise or find that some daily movements are painful/uncomfortable, train with FitNation’s Fitness Trainer.

A coach’ education about biomechanics of performing a certain exercise and his ability to cue to his client is essential in reducing the risk of injury. The risk of injury can be severe if the client is repetitively doing the movement in the wrong position and method day in day out.

With a FitNation Fitness Professional, we will teach you the correct methods of position and execution so that you can reap the benefits of any training without injuring yourself.Β Taking the time to learn proper exercise techniques through progression and regression can improve your results and prevent annoying injuries.