Fitnation’s yoga classes are a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation to help you relax and energize.We offer several types of yoga classes range from gentle to high-intensity that focus on developing core strength, flexibility and balance without putting added strain on your joints.
Fitnation’s suspension training classes utilise suspended performance training tools that leverage gravity and the user’s body weight to complete an impressive range of resistance exercises with user-adjustible resistance. These classes blend cardio and strength training to deliver a high-intensity workout that develops strength, balance, flexibility and core stability simultaneously.
Our Core training classes focus on exercises that activate and strengthen the ‘core’ muscles to stabilise and protect your spine. Your core includes the diaphragm, abdominal, back, pelvic and glute muscles. Having a strong core is esssential for greater ease and efficiency of movement, improved body control and balance, increased power output from limbs, as well as reduced risk of injury and back problems. Strong core = better workout = better results.