| Hours | Thu 30/11 |
Fri 01/12 |
Sat 02/12 |
Sun 03/12 |
Mon 04/12 |
Tue 05/12 |
Wed 06/12 |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 |
Zumba
Ella |
Zumba
Willy |
Bodypump
Silvy |
metapower
FP |
pound
Mersi |
||
| 08.00 - 09.00 |
Insideflow
Vera
RPM
Silvy |
Strong
Ika
TRX
Budi |
RPM
Budi
Bodycombat
Budi
Pilates
Philip |
Power
Eni
Bodypump
Silvy |
Bodycombat
Budi
Mindfulness
Philip |
FLowbility
andre
RPM
Silvy
Core
Verra |
Bodypump
Stella
TRX
Vera |
| 09.00 - 10.00 |
Core
vera
Bodypump
Stella |
Vinyasa
Yanti |
Mindfulness
Philip
Bodypump
Budi |
Bodycombat
Lea |
Zumba
Ella |
insideflow
basic vera
Strong
Ika |
Bodycombat
Budi |
| 10.00 - 11.00 |
FitKids
FP |
||||||
| 16.00 - 17.00 |
metafit
FP |
FunctionalFit
Ozi |
Bodypump
stella |
metapower
FP |
Basicstep
Bernadette |
Functionalfit
Coach Hanif |
|
| 17.00 - 18.00 |
Hatha
Eni
Pound
Merci |
Acro
Philip
Bodycombat
Budi |
Zumba
Susi |
Bodycombat
Lea |
RPM
Silvy
TRX
Budi
Zumba
Susi |
Yin
Imelda
Bodypump
Silvy |
TRX
Budi
Zumba
Susi
RPM
Agus |
| 18.00 - 19.00 |
Insideflow
Yanti
RPM
Budi
Bodypump
Stella |
RPM
Agus
hiphop
dylan
Bodypump
Silvy |
metapower
nia |
Bodycombat
Budi
Vinyasa
Philip |
RPM
Agus
Vinyasa
Vera
Strong
Ika |
Exotique
Dylan
Core
Vera |
|
| 19.00 - 20.00 |
Muaythai
Irvan |
Zumba
Ella |
Bodypump
Budi |
zumba
Ella |
Bodycombat
Regina |
||
| 20.00 - 21.00 |
Muaythai
Irvan |
| Hours | Thu 30/11 |
Fri 01/12 |
Sat 02/12 |
Sun 03/12 |
Mon 04/12 |
Tue 05/12 |
Wed 06/12 |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 |
Zumba
Ella |
Zumba
Willy |
Bodypump
Silvy |
metapower
FP |
pound
Mersi |
||
| 08.00 - 09.00 |
Insideflow
Vera
RPM
Silvy |
Strong
Ika
TRX
Budi |
RPM
Budi
Bodycombat
Budi
Pilates
Philip |
Power
Eni
Bodypump
Silvy |
Bodycombat
Budi
Mindfulness
Philip |
FLowbility
andre
RPM
Silvy
Core
Verra |
Bodypump
Stella
TRX
Vera |
| 09.00 - 10.00 |
Core
vera
Bodypump
Stella |
Vinyasa
Yanti |
Mindfulness
Philip
Bodypump
Budi |
Bodycombat
Lea |
Zumba
Ella |
insideflow
basic vera
Strong
Ika |
Bodycombat
Budi |
| 10.00 - 11.00 |
FitKids
FP |
||||||
| 16.00 - 17.00 |
metafit
FP |
FunctionalFit
Ozi |
Bodypump
stella |
metapower
FP |
Basicstep
Bernadette |
Functionalfit
Coach Hanif |
|
| 17.00 - 18.00 |
Hatha
Eni
Pound
Merci |
Acro
Philip
Bodycombat
Budi |
Zumba
Susi |
Bodycombat
Lea |
RPM
Silvy
TRX
Budi
Zumba
Susi |
Yin
Imelda
Bodypump
Silvy |
TRX
Budi
Zumba
Susi
RPM
Agus |
| 18.00 - 19.00 |
Insideflow
Yanti
RPM
Budi
Bodypump
Stella |
RPM
Agus
hiphop
dylan
Bodypump
Silvy |
metapower
nia |
Bodycombat
Budi
Vinyasa
Philip |
RPM
Agus
Vinyasa
Vera
Strong
Ika |
Exotique
Dylan
Core
Vera |
|
| 19.00 - 20.00 |
Muaythai
Irvan |
Zumba
Ella |
Bodypump
Budi |
zumba
Ella |
Bodycombat
Regina |
||
| 20.00 - 21.00 |
Muaythai
Irvan |
BODYPUMP®, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
LesMills BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of mixed martial arts.
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. The term "contemporary" is somewhat misleading: it describes a genre that developed during the mid-20th century and is still very popular today.
Exotic dance is one of several major dance categories based on purpose, such as ceremonial dance, competitive dance, participation dance, performance dance and social dance.
A complete aerobic and anaerobic workout that elevates the heart rate and burns calories, whilst building strength and stamina. Hip hop tunes pump as you learn various combinations, routines and movements, helping to improve co-ordination and flexibility.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascularfitness).
combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Get your groove-on with signature Latin and salsa-style music to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.
Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility. Yoga increases muscle strength and builds stamina.
Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, important for injury prevention.
